WEBINAR

Bone Health is important throughout our lifecycle with most of us reaching peak bone mass by age 30. Bone-healthy behaviours are important from an early age in order to optimize bone health. As we age, we lose bone mass and may become at-risk for osteoporosis and related fractures.

MONDAY, JANUARY 30, 2023

10:30 am PST | 11:30 am MST

12:30 pm CST | 1:30 pm EST

2:30 pm AST | 3:00 pm NST

REGISTER

COOK-ALONG

If you live in Mississauga, Toronto or Guelph join our live virtual 1-hour interactive instructive cooking class to learn how to make our featured recipe Air Fryer Sweet Potato Topped Mini Meat Loaves with 36g protein and 450 mg per serving. If you don’t have an air-fryer – don’t worry as instruction will be provided to cook using your oven!

The registration fee is $15 per person which provides you with cooking instruction, grocery delivery of the ingredients the day prior to the class delivered by Longo’s by Grocery Gateway and an Unbreakable Apron.

For those outside of the select locations or if you prefer to watch Emily Richards demonstrate the recipe, register for the free online cooking demo.

WEDNESDAY, FEBRUARY 1, 2023

2:30 pm PST | 3:30 pm MST

4:30 pm CST | 5:30 pm EST

6:30 pm AST | 7:00 pm NST

REGISTER COOK-ALONG

REGISTER COOKING DEMO

OC REPLAY

During the snowy months there are many ways to stay active and enjoy the outdoors. If you have osteoporosis – you may need to make modifications to some winter activities or choose a different way to stay active entirely depending on your condition.

Watch the OC Replay of Winter Activities and You to learn more about outdoor activities like skiing, skating, walking and even shovelling snow for people with osteoporosis.

WATCH REPLAY

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Osteoporosis Canada
201-250 Ferrand Dr., Toronto ON M3C 3G8 Canada

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Osteoporosis Canada works to educate, empower and provide support to Canadians in the risk reduction and treatment of osteoporosis. For further information, please contact Osteoporosis Canada at 1-800-463-6842. Charitable Registration Number: 89551 0931 RR0001. Copyright © 2023. Osteoporosis Canada. All Rights Reserved.