Making food choices should be enjoyable and stress-free. But do you know how to plan and prepare meals that meet your nutrition and health needs for you and your family? There are many things to consider including nutrients, what is a nutrient dense food and why do they matter, how nutrient needs shift across the lifespan and more.
Join us with Registered Dietitian Laurie Barker for The Role of Nutrient Dense Food in Health as she explores each of these important topics.
Thursday, March 5
12:00 pm – 1:00 pm PT
1:00 pm – 2:00 pm MT
2:00 pm – 3:00 pm CT
3:00 pm – 4:00 pm ET
4:00 pm – 5:00 pm AT
4:30 pm – 5:30 pm NT
REGISTER
Did you know you can use Greek yogurt in everyday cooking? Enjoy high protein Greek yogurt on its own and also use it in recipes including in baking! Whipping up a batch of homemade bagels was never so easy and the chewy interior of these bagels will keep you coming back for more.
Join us with Emily Richards, PHEc on March 12 as she demonstrates how to bake up a small batch of Everything Seasoned Greek Yogurt Bagels. Each serving has 250mg calcium, 15 g protein, 2.5 µg vitamin K and 20mg magnesium.
Thursday, March 12
3:30 pm – 4:30 pm PT 4:30 pm – 5:30 pm MT 5:30 pm – 6:30 pm CT 6:30 pm – 7:30 pm ET 7:30 pm – 8:30 pm AT 8:00 pm – 9:00 pm NT
Physical activity is important for bone and muscle health, as it helps protect your spine, slows the rate of bone loss, and builds muscle. However, people who have fractured and/or have been diagnosed with osteoporosis often stop exercise and activities fearing they will break a bone but being active and engaging in physical therapy can help strengthen your bones and muscles.
Watch the OC Replay with Joanne McKee, Physiotherapist who will speak about how physiotherapists can be an integral part of your healthcare team.
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Osteoporosis Canada works to educate, empower and support Canadians on bone health and in the risk-reduction and treatment of osteoporosis. For further information, please contact Osteoporosis Canada at 1-800-463-6842.
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