If you live in Niagara-On-The-Lake join Dr. Wendy Ward on Tuesday, March 19 as she discusses how to get enough of key nutrients that support bone health and in the management of osteoporosis and when it may be helpful to use supplements.
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On March 20 in Vancouver, BC join us as Dr. Teri Charrois discusses our bodies need for vitamins and minerals. When we can’t get the required amounts through our food choices, Dr. Charrois will share how supplements may be required to ensure our needs are met.
Join us Tuesday, March 26 in Saskatoon, SK with Dr. Susan Whiting who will deliver a presentation on Nutrition and Bone Health – what nutrients are needed, how to make sure you are getting enough based on the daily recommended amounts and more.
There is still time to register for the February 28 webinar on Menopause: What You Need To Know. Don’t miss Dr. Nese Yuksel, pharmacist and current president of the Canadian Menopause Society as she discusses evidence-based information on perimenopause, menopause and post-menopause, how do each affect the body, increased health risks, dispelling myths, treatments, how to talk to your healthcare providers and more.
Wednesday, February 28
11:00 am PT | 12:00 pm MT 1:00 pm CT | 2:00 pm ET 3:00 pm AT | 3:30 pm NT
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March is Nutrition Month with the focus on the importance of making informed food choices. It is important to get the bone building nutrients needed every day to keep your bones strong and healthy and to help those diagnosed manage their osteoporosis.
Greek yogurt is so versatile, you can use it in everyday cooking including in the recipe for Roasted Tomato and Creamy Kale Pesto Pasta. Oikos High Protein Yogurt has calcium and protein to complement the rich roasted flavour of tomatoes and garlic with a bright green kale pesto. A perfect meal to make and enjoy anytime with 450 mg of calcium and 31g of protein per serving.
Thursday, March 7
11:30 am PT | 12:30 pm MT 1:30 pm CT | 2:30 pm ET 3:30 pm AT | 4:00 pm NT
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If you live within Toronto, Etobicoke, North York, Scarborough, Mississauga or Brampton register for the virtual cooking class on Thursday, March 21 at 5:30pm ET where you will receive a 1-hour interactive instructive cook-along with Emily Richards, PHEc and learn to make Stovetop Beef Curry with 40g protein and 250mg calcium per serving.
Cook-along registration is $15.00 per person and each participant will receive one order of ingredients (serves 4) delivered by Voila and one Cook with OC apron.
Deadline to register for the cook-along is Thursday, March 13 at noon ET.
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REGISTER TO WATCH COOKING DEMO
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